Evidence-Based Coaching

With my online-coaching platform you can enjoy fitness- and nutrition-coaching based on the latest scientific research.

Your evidence-based training program will promote a lean, balanced and functional body.  It will address all aspects of fitness including strength, speed, endurance, power, agility, balance, mobility and flexibility.  Most importantly, it will be completely tailored to you! 

Your training program will be based on your goals, experience, alignment, and body type.  You can also take advantage of our postural assessment and functional movement screen features.

Numerous studies have shown that lifestyle overhauls and fad diets rarely lead to long term success.  What actually works are small and sustainable changes that are practiced consistently until they become second nature.  As you progress, new manageable changes are introduced.  

This type of habit-based nutrition coaching combined with your customized workout program, regular assessments, lessons and accountability monitoring is how my unique online coaching platform will help you build a healthy lifestyle that will last a lifetime!

How Does Online Coaching Work?

Online coaching is simple!  All you need is a computer, tablet or smart phone, an internet connection and a free Skype account.

This isn't just some automated computer program.  A great deal of time and effort goes into developing your individualized fitness and nutrition plan.  I personally deliver your workouts, lessons and nutrition-habits to you through your exclusive client homepage.

I have partnered with ptEnhance to provide you with most cutting-edge tools and software to help you reach your full potential!  Preview our online coaching platform features here.

You will have exclusive access to your coaching plan through my membership site and we'll keep in constant contact with each other via email and Skype. You will always have the opportunity to ask questions, submit videos or photos to assess your technique and progress, and be able to reach out for support and motivation.

I'm here for you every step of the way!

Is Online Coaching Right For You?

Sign-up for online coaching if you:

  • are ready to commit thirty- to sixty-minutes per day to transform your lifestyle.
  • are looking for a personalized, step-by-step action plan to help you reach your goals.
  • want more than just a personal trainer.  You want a well-trained, experienced and professional coach who truly cares about your success.
  • are looking for a gradual introduction of new habits that you'll find easy to sustain.
  • want an exercise program that will keep you consistent and feeling good.
  • need personal accountability and support to help keep you on track.
  • want amazing results!

If you are ready and online-coaching sounds like it's a good fit for you, then don't waste any more time, SIGN-UP TODAY!

Online Coaching Packages

Here are a list of our online coaching packages:

If you have any questions or would like additional information, contact Lyndsey today!