Welcome Lyndsey Desjardins Fitness Coaching Inc.

I'm dedicated to providing world-class fitness and nutrition coaching for busy people all over the world.  My unique coaching style will help transform all aspects of your life.  Whether you're recovering from an injury, suffering chronic pain, struggling with weight management, looking to improve your health, or wanting maximize your sport performance, I can customize a program just for you!

This is not a cookie cutter approach!

Many gyms and coaches will shell out the same training and nutrition programs to anyone who signs up. These generic programs simply don't work because everyone has unique health and fitness needs.

I will tailor my approach to your goals, experience, assessments, alignment and body type and will develop a unique fitness program specifically customized to you.

It's not just about fitness!...  With daily lessons I'll teach you how to transform your body and your health with simple nutritional-habits and lifestyle action-steps.  These are not "quick-fixes", they are proven principles that will help build a strong and lasting foundation of personal health.  Online coaching will help you look, feel and perform at your best.

Why is online coaching better?

Personal training in a gym or studio can be a great experience, but it has some drawbacks.  Here's a few reasons why online coaching is better...

No more scheduling issues

Life can be hectic.  Sometimes it's difficult to commit to a regular time to meet with your coach. With online coaching you can train whenever and wherever you like.  You don't need to work around your trainer's schedule and if something comes up, there's no appointment that needs to be rescheduled.

Better value

Private coaching can cost upwards of $100-$150 per hour and these costs add up quickly.  Online training packages are a fraction of the cost for the same level of expertise, guidance and support.

Access to world-class coaching

When you choose a local personal trainer, they may be the closest but they're probably not the best. With online coaching you'll be able to access world-class coaches that have more education, credentials and experience than your local coach.

These are just some of the reasons why online training works and continues to work for thousands of people all over the world.  All this sounds pretty good right?  That's because it is!  

For more information on my online coaching services, packages and software, click the links provided or visit the "coaching" tab on the menu bar.